Dates

Dates fruit is known for its great nutritional value and two to three servings of dates fruit/day are beneficial for patients with diabetes. Sweetening food naturally is not easy when at risk or diagnosed with diabetes. Studies indicate  that dates fruit is beneficial regarding glycemic control among patients with diabetes. There may not be a need to restrict use, as with other natural sugar (which includes honey).

Dates have been used as food for more than six thousand years. In addition to its nutritional value as a good energy source, dates might prevent many diseases due to its anti-inflammatory, anti-bacterial, and anti-oxidant actions.

Dates are widely available and affordable, and yet exploited by many suppliers of health foods. We source dates to find affordable suppliers which makes it easy and viable for you to bake and prepare healthy, delicious and nutritious dishes for your loved ones.

Dates are an excellent source of energy and nutrition for athletes.

Link to one of the many studies on dates below.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8281151/

We will keep you posted and updated with health information.